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Dairy Freem Gluten Free, Healthy Soup version of Zuppa Toscana.

Zuppa Toscana

bighairandfoodiefare
This soup is hearty, flavorful and OH! so easy to make!
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Servings 8

Ingredients
  

  • 1 1/2 lbs ground Italian sausage
  • 1 large white onion chopped
  • 5 cloves fresh garlic chopped
  • 1 bunch green kale deveined and chopped
  • 32 oz. vegetable broth (can sub chicken broth)
  • 1 Tbsp. garlic powder
  • 1/2 Tbsp. Italian seasoning
  • 4 c yellow potatoes (I used Yukon) cubed
  • 1 c heavy cream or sub milk of your choice, thickened with cornstarch if you like (I like coconut!)

Instructions
 

  • In the  bottom of your soup pot, brown your sausage.
  • Add onion, garlic and seasoning, stir and let simmer to incorporate flavors.
  • Add potatoes and broth, and cover to simmer for an hour.
  • Turn heat off, and let cool until no longer bubbling.
  • Add in your heavy cream, or non-dairy milk.
  • Toss in your kale, stirring to mix. 
  • Serve warm!

Notes

This original soup recipe contains heavy cream- but feel free to substitute a non-dairy milk such as almond or coconut- you can even thicken it up with a bit of cornstarch (just follow the directions on the packaging). 
This recipe's instructions are stove top- but you can easily create this dish in your instant pot, too- set to manual on high pressure for 5 minutes. Slow release for 10 minutes.. *** For instant Pot- add kale after the steam release and fold in gently. Heat from soup will wilt the kale.
Keyword HEALTHY SOUP, KALE, SAUSAGE, SOUP, ZUPPA TOSCANA