Today, forcing myself off the couch is a struggle. I had a long, hard night at work last night, stayed up ’til 4:00 am and then was woken up by apartment fire alarms going…
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This morning I woke up with a headache, and a bit queezy. I was seriously considering skipping my Monday workout. (However, I worked a double yesterday, and couldn’t use the evening as workout time…
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So- I know there are tons of recipes out there for your Shakeology and protein shakes. But I’ve been drinking a lot of coconut milk and thought- why not use that in my vanilla…
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PREACH! Just a little bit of hump day motivation! Get up and do something! Something is better than nothing right? I recently started a fitness challenge group on facebook to inspire me to follow…
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At the gym last week, the training manager who always gives me tips and new workouts asked me why I do my cardio before I weight train. I explained that I hate cardio and…